Caroline Sandry: 30 Days to Total Body Tone - Legs
10-Minute Workouts
•
11m
After many requests Caroline Sandry created 30 Days to Total Body Tone to target the whole body in one month to get you in tip-top shape in no time! This 30 Day Program is based on 6 x 10 minute workouts to get you in the best shape of your life! The 10 Minute Legs Workout with Caroline is based on the Pilates method.
Up Next in 10-Minute Workouts
-
Caroline Sandry: 30 Days to Total Bod...
After many requests Caroline Sandry created 30 Days to Total Body Tone to target the whole body in one month to get you in tip-top shape in no time! This 30 Day Program is based on 6 x 10 minute workouts to get you in the best shape of your life! The 10 Minute Total Body Workout with Caroline is ...
-
Dashama: 4 Minute Wildthing
Wild thing is a fun playful backbend. This video tutorial is designed for those who are experienced with yoga backbends. You will start in downward facing dog or side plan and transition from there. Be sure to listen to your body and stay connected to your breath.
-
Dashama: 6 Minute Dancer and King Dancer
Dancers pose is an intermediate to advanced standing balance pose. In this tutorial, Dashama will guide you through both variations. Variation 1 will prepare you for variation to 2. You may benefit from just watching to start, then try it if you feel ready. As always, listen to your body and stay...