Ilyse Baker: 5 Minute Dancer Abs and Booty Buns
Abs / Core
•
5m 35s
This workout focuses on your core, the most important part of our body that we use in all our daily activities. So if you want that sexy midsection and tight booty, let's get moving!
Up Next in Abs / Core
-
Kenta Seki: Fusion 15 - Core
Get your core stronger and flatter with 15 of the best core exercises, brought to you by Kenta Seki in this new workout exclusive to FitFusion. By combining effective core exercises with a small cardio burst in between, this workout will train every muscle around your waist and get you burning fa...
-
Nadia Narain: Yoga Express - Core Flow
Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...
-
Sleek Technique: Sleek Ballet Sculpt ...
Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...
