Bemax: Weighted Core Challenge
Abs / Core
•
1m 45s
Your core is also known as you powerhouse! It's the center of your physical universe, so we want it to be strong. Rebekah Sturkie will take you through a Core Challenge with a single dumbbell that will certainly challenge you!
Up Next in Abs / Core
-
Caroline Pearce: Total Body Sculpt: S...
Session 3 in the Total Body Sculpt series is all about the core! Caroline Pearce is going to target your obliques, your upper abs, your lower abs and your underlying core muscles, followed by exercises for your back to ensure muscle balance and good posture.
The Total Body Sculpt series with C...
-
Caroline Sandry: 30 Days to Flat Abs ...
Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...
-
Caroline Sandry: 30 Days to Flat Abs ...
Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedule. These choreogr...
