Rocky Horsford: Rock Your Best Interval Workout
Abs / Core
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28m
This total body session is designed to maximize results through a mix of strength, cardio, and core exercises despite its low impact. Using a variety of heavy to medium weights, each move is timed to ensure a comprehensive and effective workout. The blend of modalities challenges your muscular, cardiovascular, and skeletal health, promoting overall wellness and fitness. Perfect for all fitness levels.
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