Sleek Technique: Sleek Ballet Sculpt - Mat Abs
Abs / Core
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10m
Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure you have always wanted.
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Sleek Technique: Sleek Ballet Sculpt ...
Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...
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Tone & Shred HIIT & Core
Tone and Shred is the first collaboration between Jillian Michaels and Tone It Up exclusively for FitFusion. The three-series workouts includes Tone & Shred Bikini Body, Tone & Shred Bikini Booty and Tone & Shred HIIT & Core. Each of the 25-minute workouts combine techniques from the most popular...
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Zuzka Light: 15 Minute Fit Slide 6
The workouts from this series are very unique for all the benefits they bring. You can improve your cardio, strength, agility, flexibility in only 15 minutes a day with these fun and low impact routines.
Equipment you’ll need:
Sliders, Towel, Exercise Mat
