Amy Schneider
Amy Schneider, a Cleveland native, never planned on becoming career yoga teacher. "Yoga was a hobby when I was a teenager and I attended my first, week-long teacher training for fun with no intention of actually teaching yoga classes." Nevertheless, in 2007, when Amy graduated from the University of Michigan with her degree in Psychology, moved to Chicago and was looking for a job, she began to teach yoga part-time. The more she taught, the more she loved it. As her classes grew she quickly realized that there was something special happening in the process. She returned to her hometown in 2008 and began teaching at Cleveland Yoga, where she made yoga a career and the CY community her extended family. Since 2008, Amy has attended multiple training programs from yoga teachers all over the country, giving her an extensive knowledge of the practice and a unique teaching style that blends all of her influencers.
FLOW YOGA: Energize & Renew
This practice contains 3 x 20 minute fluid Vinyasa yoga practices specifically designed for the beginner, intermediate and more experienced practitioner. Practice 1 is for the novice, someone who may need a gentler practice or someone who wants to warm up before Practice 2 & 3. Practice 2 is for the intermediate student looking to build strength and become more flexible. Practice 3 is for the experienced practitioner who desires to build heat in the body and move through a flowing routine! This routine is perfect for all levels.
DETOX YOGA: 3 flowing practices to cleanse the heart, body, mind, soul
Detox Yoga is made up of 3 flowing routines specifically choreographed to purify your heart, body, mind and soul! There are times in all of our lives where we may have over indulged in food and alcohol or feel we have a build up of stored emotions and tensions in our bodies or we just need to release stress and calm our minds. Practicing these programs is the perfect solution to get you back in balance and feeling great!
Detox Yoga is divided into 3 x 20 minute routines with a bonus 10 minute Pilates strengthening series. Each section will build heat in the body and consist of unique postures chosen for their ability to cleanse your organs and flood your entire system with fresh oxygen. There is a specific emphasis in all programs on cleansing your thyroid, the part of the body responsible for your appetite, and on strengthening your core so you may improve your posture and allow your organs to function properly.
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Amy Schneider: Detox Yoga - Introduction
Welcome to Detox Yoga with Amy Schneider! Detox Yoga is made up of 3 flowing routines specifically choreographed to purify your heart, body, mind, and soul. There are times in all of our lives where we may have overindulged in food and alcohol or feel we have a build up of stored emotions and ten...
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Amy Schneider: Detox Yoga - Practice 1
Detox Yoga is made up of 3 flowing routines specifically choreographed to purify your heart, body, mind, and soul! There are times in all of our lives where we may have overindulged in food and alcohol or feel we have a build up of stored emotions and tensions in our bodies or we just need to rel...
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Amy Schneider: Detox Yoga - Practice 2
Detox Yoga is made up of 3 flowing routines specifically choreographed to purify your heart, body, mind, and soul! There are times in all of our lives where we may have overindulged in food and alcohol or feel we have a build up of stored emotions and tensions in our bodies or we just need to rel...
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Amy Schneider: Detox Yoga - Practice 3
Detox Yoga is made up of 3 flowing routines specifically choreographed to purify your heart, body, mind, and soul! There are times in all of our lives where we may have overindulged in food and alcohol or feel we have a build up of stored emotions and tensions in our bodies or we just need to rel...
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Amy Schneider: Detox Yoga - Savasana
Detox Yoga is made up of 3 flowing routines specifically choreographed to purify your heart, body, mind, and soul! There are times in all of our lives where we may have overindulged in food and alcohol or feel we have a build up of stored emotions and tensions in our bodies or we just need to rel...
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Amy Schneider: Flow Yoga Energize and Renew - Introduction
Welcome to Flow Yoga - Energize and Renew with Amy Schneider! This program contains 3 x 20 minute fluid Vinyasa yoga practices specifically designed for the beginner, intermediate and more experienced practitioner. Practice 1 is for the novice, someone who may need a gentler practice or someone w...
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Amy Schneider: Flow Yoga Energize and Renew - Practice 1
Practice 1: This moving sequence starts with simple poses that get the blood circulating and warm up the spine, joints, muscles, and ligaments. Once the body is warm, we progress to modified sun salutations. The sun salutations will slowly elevate the heart rate as we begin to breathe deeply into...
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Amy Schneider: Flow Yoga Energize and Renew - Practice 2
Practice 2: This flowing sequence is designed for the intermediate practitioner. Yogis with some Vinyasa experience will follow along with ease, while yogis with less experience will learn a lot by following along daily and listening carefully to the alignment cues. The pace is not particularly s...
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Amy Schneider: Flow Yoga Energize and Renew - Practice 3
Practice 3: This sequence is designed for the more experienced practitioner. The flow and the pace are carefully designed to open your sweat glands and rid your body of toxins. By moving through sun salutations as well as a series of dynamic poses, the sequence will challenge you beyond your comf...
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Amy Schneider: Flow Yoga Energize and Renew - Savasana
Savasana - Training the mind in a state of meditation is something that is a life-long practice. Every time you sit for just a moment, you will get to experience who you are under your thoughts.
