Practice 1: This moving sequence starts with simple poses that get the blood circulating and warm up the spine, joints, muscles, and ligaments. Once the body is warm, we progress to modified sun salutations. The sun salutations will slowly elevate the heart rate as we begin to breathe deeply into...

Practice 2: This flowing sequence is designed for the intermediate practitioner. Yogis with some Vinyasa experience will follow along with ease, while yogis with less experience will learn a lot by following along daily and listening carefully to the alignment cues. The pace is not particularly s...

Practice 3: This sequence is designed for the more experienced practitioner. The flow and the pace are carefully designed to open your sweat glands and rid your body of toxins. By moving through sun salutations as well as a series of dynamic poses, the sequence will challenge you beyond your comf...

Savasana - Training the mind in a state of meditation is something that is a life-long practice. Every time you sit for just a moment, you will get to experience who you are under your thoughts.