BEMAX Fitness

BEMAX Fitness

9 Seasons

BEMAX is the fitness brand you trust to bring you the BEST in total body fitness! Work out with the best— the former FIRM Instructors, and build the body you’ve always wanted! If health and fitness are your goals, count on BEMAX to get you there!

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BEMAX Fitness

1 Episode

  • Bemax: Flex for Time: Quick HIIT
    15:43
    Bemax: Flex for Time: Quick HIIT
    Episode 1

    Bemax: Flex for Time: Quick HIIT

    Episode 1

    FLEX for Time, led by Rebekah Sturkie, is a convenient workout when you are pressed for time or have limited equipment. Using one dumbbell, Rebekah will take you through a short series, working one side of the body at a time, and getting your heart rate up to burn more calories than you thought p...

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