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Boat Pose is one of the best ways to work your core. Can you answer the challenge?
Up Next in BEMAX: 21 Day Challenge
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Bemax: Cardio High Knees
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Bemax: Jumping Jacks
How many jumping jacks can you do? Alison takes you through this great cardio challenge!
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Bemax: Total Body Squat-Burpee-Pushup...
Compound exercises are the quickest way to create a toned body. Emily puts together three of the best exercises for your glutes, upper body, arms, legs - well everything!
