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How many jumping jacks can you do? Alison takes you through this great cardio challenge!
Up Next in BEMAX: 21 Day Challenge
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Bemax: Total Body Squat-Burpee-Pushup...
Compound exercises are the quickest way to create a toned body. Emily puts together three of the best exercises for your glutes, upper body, arms, legs - well everything!
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Bemax: Squat + Press Challenge
Get stronger quicker with these multi-move squats that work your lower body and upper body at the same time!
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Bemax: Bent Row
Join Allie as she teaches you bent rows - great for your back and chest!
