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Join Allie as she teaches you bent rows - great for your back and chest!
Up Next in BEMAX: 21 Day Challenge
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Bemax: Burpee Challenge
Burpee time again! This time it's One Arm Burpees. That's something to be thankful for!
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Bemax: Squat Challenge
Rebekah challenges you to a Squat Challenge! Are you up to the task?
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Bemax: Triceps Pushup Challenge
Add some challenge to your push up challenge with these challenging triceps pushups.
