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Want strong sexy biceps? Join Emily on the challenge to shape up your arms!
Up Next in BEMAX: 21 Day Challenge
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Bemax: Core Challenge
Boat Pose is one of the best ways to work your core. Can you answer the challenge?
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Bemax: Cardio High Knees
Here's a great cardio, strength and endurance challenge from Rebekah!
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Bemax: Jumping Jacks
How many jumping jacks can you do? Alison takes you through this great cardio challenge!
