Everyone knows Squats are the best exercise to work your entire lower body. Emily Welsh takes you through a Squat series called a "Drop" set, where you start with your heaviest and weight and lower the amount of weight you use for every set. It's an effective way to get results fast! Like all Challenge videos, do this separately, as part of a series of Challenge videos, (create your own playlist) or add this one to your already existing workout regimen to power boost your results!
Up Next in BEMAX: 21 Day Challenge
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Bemax: Runner's Workout
Are you a runner? Then this workout is for you! Don't just run - workout along the way! Alison shows you exercises you can do during your run that will not only help you get in shape faster, it will make your run more interesting!
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Bemax: Vacation Workout
Who says you can't stay in shape on vacation? No excuses! Allie Del Rio takes you through a series of exercises you can do in your hotel room to keep in shape and look great when you get to the beach!
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Bemax: Light Dumbbells vs. Heavy Dumb...
Should I work out with light Dumbbells or heavy Dumbbells? Emily Welsh gives you advice on how to get better results by lifting heavier Dumbbells.
