Live stream preview
Rebekah Sturkie explains the importance of putting YOU first as you take this journey towards health and happiness.
Up Next in BEMAX: 21 Day Challenge
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Bemax: The Commercial Break Workout
Don't have time to work out? How about while you're watching television! Alison McLain shows you how you can get a great workout in - during the commercial breaks!
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Bemax: Increasing Flexibily
Still stretching like it's 1970? Allie Del Rio teaches you the proper way to stretch before and after a workout.
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Bemax: Reaching Your Goals
Alison McLain tells you how to reach your fitness and diet goals through accountability.
