Live stream preview
Still stretching like it's 1970? Allie Del Rio teaches you the proper way to stretch before and after a workout.
Up Next in BEMAX: 21 Day Challenge
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Bemax: Reaching Your Goals
Alison McLain tells you how to reach your fitness and diet goals through accountability.
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Bemax: Stretches for the Road
Driving long distances in the car can take a toll on your body. Allie Del Rio takes you through some easy stretches that you can do before, during and after your drive.
