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Rebekah shows you a simple but effective way of working your biceps - hammer curls.
Up Next in BEMAX: 21 Day Challenge
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Bemax: Side Lunge and Kickbacks
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Bemax: Anterior Delt Shoulder Challenge
The Anterior Deltoid is the part of your shoulder that is rounded at the top - and working that part of your shoulder creates sexy shoulders!
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Bemax: Plyometric Box Jumps
Are you ready for a Plyometric challenge? Box jumps will test your athletic prowess and build your lower body.
