Planks are one of the best ways to get great abs! Rebekah Sturkie challenges you to give it your all in this plank challenge.
Up Next in BEMAX: 21 Day Challenge
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Bemax: Squat Challenge
Everyone knows Squats are the best exercise to work your entire lower body. Emily Welsh takes you through a Squat series called a "Drop" set, where you start with your heaviest and weight and lower the amount of weight you use for every set. It's an effective way to get results fast! Like all Cha...
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Bemax: Runner's Workout
Are you a runner? Then this workout is for you! Don't just run - workout along the way! Alison shows you exercises you can do during your run that will not only help you get in shape faster, it will make your run more interesting!
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Bemax: Vacation Workout
Who says you can't stay in shape on vacation? No excuses! Allie Del Rio takes you through a series of exercises you can do in your hotel room to keep in shape and look great when you get to the beach!
