Alison McLain takes you through the basics of lower body training with BEMAX 101: Floor Workout. Use just your body weight or any range of dumbbells to create the best workout for you. Follow Alison for perfect form technique and learn when and how to get the MAX results for your butt, hips, and thighs. Perfect for any level, this workout pairs easily with any other BEMAX 101 workout, can stand alone as a lower body workout, or can pair with any other BEMAX workout for added intensity.
Up Next in BEMAX: 101
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Bemax: BEMAX 101: Chest & Triceps
Get the strong arms and upper body you want with Alison in BEMAX 101: Chest & Triceps. Using your body weight and/or challenging Dumbbells for your level, master the proper form for basic chest and triceps exercises and tone your arms and upper body in the process! Because this workout is app...
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Bemax 101: Low Impact Cardio
Alison McLain gets your blood flowing and the body warm in this fat burning low impact cardio workout. Using simple, large range of motion moves, you will move to increase the heart rate and a moderate pace to burn calories and get into better cardiovascular shape! Pair this workout with any othe...
