Core & Restore Barre is for the dancer in all of us. Alison McLain gets back to her ballet roots with this restorative workout, one of her best yet. Guaranteed to challenge you in ways you’ve never worked before, this two-Part 25-minute body weight resistance and core workout will surprise you. Join Alison in finding your inner grace and balance and break a great sweat too. Part 2 of Core and Restore Barre takes you to the floor where you will work your glutes and abs through isometric and rhythmic exercises.
Up Next in BEMAX: Core & Restore System
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Bemax: Core and Restore Stretch
Core & Restore Stretch is the reward for your work. Join Emily Welsh in this 15-minute core and stretch workout designed to provide the flexibility training we all need, but usually skip and a core workout that will give you the strong core you want. This workout is for all levels and will le...
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Bemax: Core and Restore Stability Ball
Core & Restore Stability Ball makes working out fun. You’ll hit your core and lower body from a variety of angles in this 20-minute workout from Allie Del Rio. Not only will you feel yourself getting stronger every rep, but you’ll enjoy using the stability ball to make the moves challenging a...
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Bemax: Core and Restore Strength and ...
Core & Restore Strength and Balance will complete your core and balance training in 15 minutes. Alison McLain leads this core focused workout all while training balance, stability, and the lower body. Using a light medicine ball, Alison will lead you through large and small range of motion ex...
