Live stream preview
BODYSHRED™ Ripped Core with Kenta Seki
BODYSHRED™
•
35m
Stability Ball training for superior balance, stability, core strength and shredded abs!
In this Ripped Core workout, Kenta Seki helps you increase balance and build major core strength in this challenging stability ball circuit workout. For this workout, you'll need a stability ball and an exercise mat.
Up Next in BODYSHRED™
-
BODYSHRED™ Rebalance and Recover with...
A recovery based workout incorporating myofascial release and dynamic stretching to maximize mobility, flexibility, injury prevention, and workout recovery.
