Kate Brooks has created the perfect energizing workouts! These two 40-minute routines will leave you feeling upbeat and energized. They are designed to be done regularly so Kate has crafted the perfect balance between getting a good workout in but not over straining yourself.

This Body Weight Strength Training Workout will help you build long, lean muscles. You can combine this training session with the Cardio Endurance Conditioning Workout and the Core Workout on alternate days.

Working out should not leave you depleted and tired. Kate's workouts will keep you healthy, strong and feeling great!

In this 40-minute Body Weight Workout, Personal Trainer Kate Brooks leads you through a full body exercise routine with emphasis on building up strength in the lower body! Without a strong base, we can often feel weak and can easily be off balance. This routine helps you create a stable base so you can feel centered and balanced as you move through your life. Kate implements squats, cardio and arm movements in this easy-to-follow session that will give you a great workout! You will be left feeling energized!