Elle Young: BodyBurn
Cardio
•
34m
BodyBurn™ is a 30-minute, body-weight focused workout that only requires YOU - that's right, NO equipment needed!
Creator and Personal Trainer, Elle Young who has a background in martial arts, athletics and dance, has built 4 challenging circuits to help you burn calories and increase your overall endurance without ever picking up a dumbbell. For an added scorcher at the end of each circuit, this total-body workout includes "burners" - a 45 second intense exercise meant to blitz your muscles to end of the line - as Elle likes to say "to put a period on it".
BodyBurn™ is tailor-made for people on-the-go, moms, students or anyone who just doesn't have the time or money to hit the local gym. Whether you follow Elle and her crew from your hotel room, dorm or living room, you will absolutely feel the "burn"!
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