Circuit Training with Kate Brooks: Balance and Boost Workout 1
Cardio
•
30m
Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.
Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve balance and coordination for a more functional you, torch calories and boost your metabolism with high-intensity workouts, and sculpt and tone your core for a strong foundation!
The first workout in this 8-part series is the BALANCE AND BOOST WORKOUT: your one-stop shop for a complete bodyweight routine.
This session will:
Challenge your balance and coordination for improved stability and everyday function.
Sculpt and tone your entire body using just your own bodyweight.
Boost your endurance and stamina for a more energized you.
This straightforward workout is perfect for all fitness levels, whether you're a beginner or looking to refine your foundation. Kate will guide you through a series of exercises that will leave you feeling strong, balanced, and ready to take on anything!
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