Circuit Training with Kate Brooks: Tabata Workout 5
Cardio
•
33m
Circuit Training is an 8-week, 8-part workout series is designed to take your training to the next level.
Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve balance and coordination for a more functional you, torch calories and boost your metabolism with high-intensity workouts, and sculpt and tone your core for a strong foundation!
Unleash the Afterburner in workout 5 with Kate Brooks!
The Tabata Workout will fire up your metabolism and incinerate calories. This high-intensity interval training (HIIT) session is designed to:
Blast calories in a short, explosive workout.
Boost your metabolism for continued calorie burning even at rest.
Push your limits and build cardiovascular endurance.
Tabata uses a simple but effective format: 20 seconds of all-out effort followed by 10 seconds of rest, repeated for multiple rounds. Kate will guide you through a series of exercises that target your entire body, keeping your heart rate soaring and your muscles burning.
This video is perfect for:
Busy individuals seeking a quick and effective workout.
Anyone wanting to add a high-intensity challenge to their routine.
Those looking to improve their cardiovascular fitness and burn serious calories.
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