Rocky Horsford: Rock Your Best - 30 Minute Sculpt Workout
Cardio
•
31m
Experience the transformative power of our Rock Your Best Sculpt Workout, a dynamic 30-minute total body session designed to sculpt and define your muscles!
Utilizing light weights and high repetitions, this Sculpt workout incorporates a rhythmic and cardio tempo to seamlessly blend strength training and cardiovascular exercises. You'll engage every major muscle group while enjoying an energetic and invigorating routine. To top it off, the session concludes with core mat exercises, ensuring a comprehensive workout that leaves you feeling strong and accomplished. Perfect for all fitness levels
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