Charlotte Ord
As a certified personal trainer, former coach of the UK’s Biggest Loser, and a gym owner, Charlotte Ord has a strong background in fitness. In addition to her physical qualifications, Charlotte has a doctorate in Counselling Psychology from Regent’s University, London, and is a HCPC-registered Counselling Psychologist.
Having worked in the health and fitness arena for over a decade, Charlotte has a keen interest in health psychology, and has worked across both public and private sectors in pain management, physical rehabilitation, and weight management. She has consulted for an array of organisations on health-related issues, including the BBC, Sky News, ITV, The Guardian, and The Times.
Charlotte Ord has created the fast and effective "Back to Basics" system for you to firm up, improve your fitness and feel great about your body in no time!
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Charlotte Ord: Back to Basics - Introduction
Welcome to "Back to Basics" by Charlotte Ord!
As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!
The program consists of 6 x 15 minute workouts that focu...
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Charlotte Ord: Back to Basics - Warm Up
As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!
The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms...
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Charlotte Ord: Back to Basics - Arms and Core Workout
The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...
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Charlotte Ord: Back to Basics - Legs and Shoulders Workout
The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...
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Charlotte Ord: Back to Basics - Butt and Back Workout
The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...
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Charlotte Ord: Back to Basics - Cardio Workout
The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...
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Charlotte Ord: Back to Basics - Chest and Core Workout
The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...
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Charlotte Ord: Back to Basics - Legs and Back Workout
The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetit...
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Charlotte Ord: Back to Basics - Complete
The program by trainer Charlotte Ord consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and...
