The program by trainer Charlotte Ord consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetitions to ensure we really overload the muscles enough to encourage your body to adapt! If you do these exercises with good form and enough weight to be challenging we'll get you firm and feeling fantastic in no time!