This 7-day advanced workout program will push your strength and stability to the limit! Using only dumbbells and a sturdy chair, you'll target every muscle group with innovative exercises designed to improve balance, build strength, and increase endurance. Each session incorporates high-energy intervals of cardio for a comprehensive, heart-pumping workout that challenges your body and mind. Perfect for those looking to elevate their fitness routine and achieve next-level results!

This VERY challenging workout will rock your arms and your abs too! I am using two 10 lb. dumbbells and a chair in place of a weight bench. You'll perform lots of decline pushups, single arm tricep dips, and single arm incline planks with a dumbbell move. Prepare to get STRONG!

*This workout is not appropriate for anyone with upper body, neck or lower back injuries.