Doonya: Cardio Dance - Cardio and Core
Dance
•
4m 59s
Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.
Up Next in Dance
-
Doonya: Learn a Dance
Kajal and Priya give you a breakdown of the basic Doonya steps, arming you with the technique needed to melt fat and achieve stronger muscles through the Doonya program. For the real dance lovers, there is also a bonus 6 segment dance breakdown with high-cardio performance worthy moves to help yo...
-
Sleek Technique: Sleek Ballet Sculpt ...
Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...
-
Groov3 by Benjamin Allen: Dance Sweat...
An evolutionary dance workout that will take you from your “crib” to the club, GROOV3 is designed for three types of people: those who love to DANCE, those who want to SWEAT, and those who want to LIVE a happier, healthier life. While most exercise programs just focus on burning calories and hav...