Doonya: Cardio Dance - Legs
Dance
•
5m 38s
Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.
Up Next in Dance
-
Ilyse Baker: Hip Hop Fusion
Hip Hop Fusion will challenge you to step out of your comfort zone with a 25 minute workout focusing on your legs and booty while toning your entire body. Lose yourself in the music and movement: you may be happily surprised at how good you really are!
-
Sleek Technique: Sleek Ballet Sculpt ...
Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...
-
Sleek Technique: Sleek Ballet Sculpt ...
Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...