Fade2Fit with Teyana Taylor: Change Your Mind
Dance
•
20m
Teyana brings you into her living room in this fun to follow cardio workout! Grab a chair or a coffee table for this intense and upbeat Leg and Butt cardiac routine.
Lower Body Moves:
Move 1: Roll & Snap
Move 2: Step Up! Roll & Clap Clap!
Move 3: Squat & Roll
Move 4: Step Up
Move 5: Push Up & Dig
Move 6: Tricep Dip & Sway
Move 7: Bounce Sway
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