Crunch Live Presents: Turbo Thigh Toner with Deborah
Dance
•
15m
Inspired by Pilates, this quick but effective workout combines low-impact cardio with standing exercises that will fire up your inner and outer thighs. Get ready to sculpt lean thighs!
Up Next in Dance
-
Fade2Fit with Teyana Taylor: Mango Twist
Teyana brings the spice in this cardiac Afro-Caribbean inspired routine that focuses on strengthening the core and building stamina! This is a full body workout so don't forget to breathe and squeeze those abs in between movements.
-
Fade2Fit with Teyana Taylor: Canvas
This is one of Teyana Taylor's more well rounded workouts with a lower body focus. A mat is necessary for this workout because she takes her ab and core movements to the ground with butt lifts and leg lifts. Teyana then proceeds to use several arm movements leading into squat movements to ensure ...
-
Fade2Fit with Teyana Taylor: Don't Ask
Boxing is a form of workout that Teyana has incorporated into her fitness routines. She truly believes it is one of the best forms of cardio anyone can do! In this boxing inspired workout, Teyana begins the routine with air jump ropes which focuses on arms and upper body. She then progresses into...