Ilyse Baker: Dancinerate - Burn With The Beat
Dance
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1h 5m
Welcome to Dancinerate, a new dance workout created by celebrity trainer Ilyse Baker. The great thing about Dancinerate Burn with the Beat is that it works for everyone: by the time you're done with this workout you'll lose yourself in the movement and surprise yourself with how well you move and what a blast you've had getting there. This DVD consists of two separate workouts, one that focuses on the upper body and the other on the lower body. Sexy Broadway Jazz fuses three styles of dance into one challenging workout: ballet, modern dance and jazz. This workout focuses on your upper body and core, will help you lengthen your muscles, give you better posture, tighten and tone and leave you feeling sexy and sassy. Hip Hop Funk focuses on the lower body, legs and core with killer moves that will make your inner music video dancer come out while teaching you the newest cool dance moves. You can do these two workouts either separately to focus on either your upper body or lower body or back-to-back for a full body workout that can be taken directly to the dance floor. Be sure to include my Warm up and Lyrical Cool Down with your workout. Dancinerate Burn with the Beat will help you: Reach beyond your comfort zone, Have fun and lose yourself in the movement, Tighten and tone your body from head to toe the dancer way, Build Confidence, Feel Sexier and Reduce Stress.
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