Doonya Studios
Doonya is a fitness and media platform focused on creating a healthy and happy community.
What began as a Bollywood dance school in Washington DC in 2005 has evolved into an online platform for fitness and lifestyle.
Yoga and ACE-certified fitness professionals, co-founders, Priya Pandya and Kajal Desai are dancers at heart. They are inspired by the joie de vivre of Bollywood, India’s movie and music industry where everyone is a star and every story has a happy ending.
Priya and Kajal create fitness routines perfectly choreographed to dynamic Bollywood and world music. Their creative moves and unique take on moving from the muscles to a beat takes the “work” out of working out.
Doonya’s program focuses on smiling while you sweat. The infectious music and charismatic instruction disguises an hour of intense cardio and conditioning where you burn 600-800 calories as a dance party.
Doonya has been featured on Oprah, The Today Show, Dr. Oz and in The New York Times, Wall Street Journal, Reuters and Shape Magazine. Purewow.com called Doonya “the happiest workout in NYC.”
You can learn more about Doonya at doonya.com
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Doonya: Beginner Breakdown - Warm Up
Kajal and Priya give you a breakdown of the basic Doonya steps, arming you with the technique needed to melt fat and achieve stronger muscles through the Doonya program. For the real dance lovers, there is also a bonus 6 segment dance breakdown with high-cardio performance worthy moves to help yo...
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Doonya: Beginner Breakdown - Basic Breakdown
Kajal and Priya give you a breakdown of the basic Doonya steps, arming you with the technique needed to melt fat and achieve stronger muscles through the Doonya program. For the real dance lovers, there is also a bonus 6 segment dance breakdown with high-cardio performance worthy moves to help yo...
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Doonya: Beginner Breakdown - Learn a Dance
Kajal and Priya give you a breakdown of the basic Doonya steps, arming you with the technique needed to melt fat and achieve stronger muscles through the Doonya program. For the real dance lovers, there is also a bonus 6 segment dance breakdown with high-cardio performance worthy moves to help yo...
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Doonya: Learn a Dance
Kajal and Priya give you a breakdown of the basic Doonya steps, arming you with the technique needed to melt fat and achieve stronger muscles through the Doonya program. For the real dance lovers, there is also a bonus 6 segment dance breakdown with high-cardio performance worthy moves to help yo...
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Doonya: Cardio Dance - Aayi Shubh
Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.
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Doonya: Cardio Dance - Basic Drills
Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.
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Doonya: Cardio Dance - Core
Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.
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Doonya: Cardio Dance - Show Me Your Jalwa
Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.
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Doonya: Cardio Dance - Dheem to Dare
Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.
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Doonya: Cardio Dance - Crazy Kiya
Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.
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Doonya: Cardio Dance - Step Bhangra
Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.
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Doonya: Cardio Dance - Legs
Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.
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Doonya: Cardio Dance - High Cardio and Legs
Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.
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Doonya: Cardio Dance - High Cardio
Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.
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Doonya: Cardio Dance - Cardio and Core
Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.
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Doonya: Abs, Glutes and Cardio - Abs
Doonya founders, Priya and Kajal, keep in mind your busy schedules with 12-20 minute express workouts with the best moves to tighten your body and lose weight fast. With fun and easy dances focused on the abs, glutes and thighs, as well as full-body high cardio routines, a little a day takes you ...
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Doonya: Abs, Glutes and Cardio - Glutes
This short effective routine for your lower body will help tighten your body & shed weight fast! Doonya founders, Priya and Kajal, keep in mind your busy schedules with 12-20 minute express workouts with the best moves to tighten your body and lose weight fast. With fun and easy dances focused on...
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Doonya: Abs, Glutes and Cardio - Cardio
Doonya founders, Priya and Kajal, keep in mind your busy schedules with 12-20 minute express workouts with the best moves to tighten your body and lose weight fast. With fun and easy dances focused on the abs, glutes and thighs, as well as full-body high cardio routines, a little a day takes you ...
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Doonya: Cardio Dance - Cardio, Hips and Abs
Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available.
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Doonya: Beginner Breakdown - Cool Down
Kajal and Priya give you a breakdown of the basic Doonya steps, arming you with the technique needed to melt fat and achieve stronger muscles through the Doonya program. For the real dance lovers, there is also a bonus 6 segment dance breakdown with high-cardio performance worthy moves to help yo...
