Frankie Essex: 20 Minute Trim - Upper Body
Frankie Essex
•
22m
Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.
Warm Up before this 20 minute Upper Body workout with exercises specifically target the front and the back of the upper body! By using weights with repetitive reps your muscles will become strong and more defined. As you get stronger increase the weights for effectiveness.
Up Next in Frankie Essex
-
Frankie Essex: 20 Minute Trim - Core
Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.
Everyone should be training their core muscles regularly! Having a strong core is vital to your overall well...
-
Frankie Essex: 20 Minute Trim - Lower...
Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.
The Lower Body workout is choreographed to shape up the hips, thighs, glutes and quads. You will feel the bu...
-
Frankie Essex: 20 Minute Trim - Cool ...
Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.
Cool down your muscles and joints after each workout in the 20 Minute Trim series.
