Gary Wragg
Gary Wragg is one of the foremost exponents of Tai Chi Chuan in the UK and senior representative of the Wu Family in Europe. Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination, and looseness. Sifu Gary Wragg teaches the fundamental practices of this beautiful and health-promoting art.
Gary’s Academy is the original Wu’s Tai Chi Academy for London, UK, and Europe. He is a founder member and former chairman of the Tai Chi Union for Great Britain and is currently an executive committee and technical panel member of the Union. He is also on the executive committee of the International Federation of Wu’s Style Tai Chi Chuan. He teaches in Great Britain and abroad, and has an international reputation for his demonstrations, workshops, and Tai Chi skills.
In the Tai Chi for Beginners series on FitFusion, he introduces both beginners and the more experienced to a range of authentic forms and exercises, supported by an overview of the theory and ancient philosophy that underpin this practice. The syllabus presents a breakdown of each individual form, loosening exercises, meditation, and flow with a focus on breathing.
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Tai Chi For Beginners with Gary Wragg: Part 1 - Introduction
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This is Part 1 of 3 in the entire series, introducing the 12-Step Form created by Gatekeeper and Grandmaster Wu Kwong Yu, Head of the Wu Family.
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Tai Chi For Beginners with Gary Wragg: Part 1 - 12 Step Form Continuous Sequence
The first video in Part 1 of 3. Practice the internal Chinese martial art Tai Chi Chuan for balance, relaxation, coordination, and looseness.
This is Part 1 of 3 in the entire series, introducing the 12-Step Form created by Gatekeeper and Grandmaster Wu Kwong Yu, Head of the Wu Family.
It is p...
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Tai Chi For Beginners with Gary Wragg: Part 1 - The Fundamental Stances
The second video in Part 1 of 3: The Fundamental Stances and the 12 Step Form Instruction is practiced for its numerous health benefits, meditation, and self defense.
Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This series i...
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Tai Chi For Beginners with Gary Wragg: Part 1 - 12 Step Form Demonstration
The third and final video in Part 1 of 3: 12 Step Form Demonstration is created by Gatekeeper and Grandmaster Wu Kwong Yu, Head of the Wu Family.
Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
It is practiced for its numerous ...
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Tai Chi For Beginners with Gary Wragg: Part 2 - Introduction
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...
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Tai Chi For Beginners with Gary Wragg: Part 2 - Wu Style Sword Demonstration
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...
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Tai Chi For Beginners with Gary Wragg: Part 2 - The 14 Step Form Instruction
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...
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Tai Chi For Beginners with Gary Wragg: Part 2 - The 14 Step Form Demonstration
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...
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Tai Chi For Beginners with Gary Wragg: Part 2 - Traditional Wu Style Sabre Form
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, m...
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Tai Chi For Beginners with Gary Wragg: Part 3 - Introduction
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This is the final Part 3 of 3 in the entire series, introducing the Stillness in Meditation in the 14 Step Form, Movement In Meditation in the 14 S...
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Tai Chi For Beginners with Gary Wragg: Part 3 - Stillness in Meditation
The first video in Part 3 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, meditation, and self defense.
There are a total of 3 videos in this final session: the Stillness in Meditation in the 14 Step Form, Movemen...
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Tai Chi For Beginners with Gary Wragg: Part 3 - Movement In Meditation
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
There are a total of 3 videos in this final session: the Stillness in Meditation in the 14 Step Form, Movement In Meditation in the 14 Step Form, a...
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Tai Chi For Beginners with Gary Wragg: Part 3 - Advanced Wu Style 54 Round Form
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
There are a total of 3 videos in this final session: the Stillness in Meditation in the 14 Step Form, Movement In Meditation in the 14 Step Form, a...
