Kate Brooks
Kate Brooks has worked as a personal trainer for over 6 years. Having switched careers to follow her passion for Fitness, she completed her NASM Personal Training qualification back in 2017 and has never looked back. Kate enjoys working by getting people in great mental and physical space.
Kate’s fitness philosophy is a balanced and diverse approach to Strength, Flexibility, and Agility as are all very much a core part of her workouts. She endeavors to make fun, focused, effective workouts that yield measurable results if done consistently.
Making change happen and enhancing Fitness alongside broader health and well-being is what Kate hopes her and her students do together!
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Kate Brooks: Energy Boosting Workouts - Body Weight Workout
Kate Brooks has created the perfect energizing workouts! These two 40-minute routines will leave you feeling upbeat and energized. They are designed to be done regularly so Kate has crafted the perfect balance between getting a good workout in but not over straining yourself.
This Body Weight S...
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Kate Brooks: Energy Boosting Workouts - Endurance Conditioning Workout
Kate Brooks has created the perfect energizing workouts! These two 40-minute routines will leave you feeling upbeat and energized. They are designed to be done regularly so Kate has crafted the perfect balance between getting a good workout in but not over straining yourself.
This Body Weight S...
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Kate Brooks: Energy Boosting Workouts - Core Workout
Kate Brooks has created the perfect energizing workouts! These two 40-minute routines will leave you feeling upbeat and energized. They are designed to be done regularly so Kate has crafted the perfect balance between getting a good workout in but not over straining yourself.
This Body Weight S...
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Circuit Training with Kate Brooks: Balance and Boost Workout 1
Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.
Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve bal...
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Circuit Training with Kate Brooks: Build and Boost with Weights Workout 2
Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.
Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve bal...
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Circuit Training with Kate Brooks: Complex Combinations with Weights Workout 3
Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.
Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve bal...
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Circuit Training with Kate Brooks: Tabata & EMOM Workout 4
Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.
Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve bal...
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Circuit Training with Kate Brooks: Tabata Workout 5
Circuit Training is an 8-week, 8-part workout series is designed to take your training to the next level.
Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve ...
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Circuit Training with Kate Brooks: Optimal Poise Workout Workout 6
Circuit Training is an 8-week, 8-part workout series is designed to take your training to the next level.
Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve ...
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Circuit Training with Kate Brooks: Combat Combinations Workout 7
Circuit Training is an 8-week, 8-part workout series is designed to take your training to the next level.
Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve ...
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Circuit Training with Kate Brooks: Core Crush Workout 8
Circuit Training is an 8-week, 8-part workout series is designed to take your training to the next level.
Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve ...
