Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.

Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve balance and coordination for a more functional you, torch calories and boost your metabolism with high-intensity workouts, and sculpt and tone your core for a strong foundation!

The fourth workout in this 8-part series is the Tabata & EMOM Workout!

Double the challenge, double the results in this action-packed session combines two powerful training methods – Tabata and EMOM (Every Minute on the Minute) – for a calorie-crushing, full-body workout.

Get ready to:

Torch calories with the high-intensity intervals of Tabata.
Boost your metabolism with the constant movement and short rest periods of EMOM.
Challenge your cardiovascular endurance and push your limits.
Here's what you'll experience:

Tabata: Workouts consisting of 20 seconds of all-out effort followed by 10 seconds of rest, repeated for multiple rounds.
EMOM: Complete a specific exercise at the beginning of every minute, with the remaining time for rest or additional reps.
This dynamic format keeps your workout engaging and efficient, maximizing your results in minimal time.

This video is perfect for:

Those seeking a quick and effective way to burn calories.
Anyone looking to add variety and challenge to their workout routine.
Individuals who want to improve their cardiovascular fitness.
Get ready to sweat, get energized, and experience the power of Tabata & EMOM training!