Krystal Nash
Birthlight: Yoga for Pregnancy Birth & Beyond was founded by Françoise Freedman, and the series is modeled by Krystal Nash. As a medical anthropologist at the University of Cambridge, Françoise travelled to various parts of the world studying indigenous cultures for medical research. While pregnant in the Amazon rainforest in Peru, she received advice from indigenous women on movements to do for easing discomforts and adapting to the changes in her body, experiencing the benefits first hand. The Birthlight program focuses on the unique techniques of adapted yoga, moving postures, micro movements, breathing awareness, spinal alignment, and flowing sequences to help women experience the best pregnancy possible. Birthlight is supported by scientific research and in depth knowledge of anatomy and physiology.
Francoise is the mother of four children and continues to teach at Cambridge and travels the world lecturing on Birthlight. For more information on Françoise Freedman or Birthlight please visit www.birthlight.com. This was Krystal Nash’s first pregnancy, and she is now a proud mother to Felix. Krystal is a certified Yoga Instructor and owns her own studios in London called YogaHaven. For more information on Krystal, please visit www.yogahaven.co.uk.
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Francoise Introduction
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman. As a medical anthropologist at the University of Cambridge, Françoise travelled to various parts of t...
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Krystal Introduction
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and led by Krystal Nash.
This series includes 3 yoga sessions for pregnancy, two sessions to prepare...
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Session 1
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Session 1 - This sequence is a fluid yoga practice with unique...
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Session 2
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Session 2 - This sequence is a fluid practice that introduces ...
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Session 3
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Session 3 - This sequence is mainly based on the mat and focus...
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Pregnancy Solutions
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Pregnancy Solutions - a solutions section with highly effectiv...
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Modified Sun Salutations
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Modified Sun Salutations - this stretching practice will keep ...
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Meditation
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Meditation - A guided mediation to help you relax and de-stres...
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Krystal Nash: Yoga for Pregnancy, Birth & Beyond - Exercising with Your Baby
Birthlight’s aim is a holistic approach to pregnancy to enhance the wellbeing of women and their partners through the journey of pregnancy and birth. Birthlight was founded by Françoise Freedman and the series is led by Krystal Nash.
Exercising with your baby - this Post Natal Recovery session ...
