Live stream preview
Lindsay Bushman: Hips, Hams & Quads
Lindsay Bushman
•
11m
Stretch out your lower half while enjoying the view of Tenaya Lake in Yosemite National Park.
Up Next in Lindsay Bushman
-
Lindsay Bushman: Foam Roller Abs
Pilates inspired core workout with the foam roller. The instability of the prop forces you to work harder which will help you get stronger.
-
Lindsay Bushman: Bringing Sexy BACK
Working the posterior chain is just as important as working the front of the body. We will strengthen our back and improve our posture in this workout.
-
Lindsay Bushman: Breath Focused Band Abs
In this workout we will use the breath to deepen our awareness of the abdominals and connect to our core.