Mark Moon: Breathwork Basics - Day 2: Rhythmical Breathing
Mark Moon
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7m 27s
Welcome to Breathwork Basics: Your Journey to Mastering the Essentials
Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.
Breathwork is not just a practice; it's a natural, safe, and effective way to rapidly alter your state of being, all in alignment with nature's design.
In this program, you'll learn functional breathwork techniques adaptable to any situation. Whether you need to soothe stress, boost your energy levels, or release emotional blockages for free-flowing vitality, these practices are your go-to tools for holistic wellbeing.
Our techniques are flexible and accommodating, whether you prefer sitting on the floor, relaxing in a chair, or lying on your back, we've got you covered. All you need to do is find a quiet, comfortable space. So, when you're ready to begin your journey of discovery and transformation, let's begin this empowering exploration together.
Rhythmical Breathing or Box Breathing is a balancing technique that can be used in any situation. A faster speed is more energizing and a slower speed more relaxing. Maintaining awareness of a square or box shape also gives your mind a point of focus beyond the breath. This helps with mental focus and clarity.
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