Welcome to Breathwork Basics: Your Journey to Mastering the Essentials

Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.

Breathwork is not just a practice; it's a natural, safe, and effective way to rapidly alter your state of being, all in alignment with nature's design.

In this program, you'll learn functional breathwork techniques adaptable to any situation. Whether you need to soothe stress, boost your energy levels, or release emotional blockages for free-flowing vitality, these practices are your go-to tools for holistic wellbeing.

Our techniques are flexible and accommodating, whether you prefer sitting on the floor, relaxing in a chair, or lying on your back, we've got you covered. All you need to do is find a quiet, comfortable space. So, when you're ready to begin your journey of discovery and transformation, let's begin this empowering exploration together.

Superventilation or connected breathing is a very energising technique that can be used for releasing stress and stuck emotions from your body. This is a full and complete breath where you breathe into the belly and the chest like a wave. If you aren’t used to this technique then please take it easy to begin with as some people can get light headed easily. This technique can be done seated or lying down. DO NOT do this technique in water or while driving or using machinery.