Mark Moon: Mobility Yin Yoga - Hamstrings and Hips
Mark Moon
•
28m
Release tight hips, stretch your body and take some time to slow down with these Yin classes that develop flexibility with longer held restorative postures to release the deeper layers of fascia and connective tissue.
Are your tight hamstrings in need of an overhaul? Sometimes you need to grab a strap, put on some chill vibe tunes and get into some serious stretching. This short 28-minute stretch session will leave your hamstrings feeling long, your hips open and your body relaxed.
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