Liberate Studios: Mental Fitness Workshop - Goal Setting
Meditation
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5m 8s
Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you work towards a more confident and uplifted you.
Complete a short 5 minute workshop combining meditation and journaling to help you reset and set an intention.
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