Liberate Studios: Mental Fitness Workshop - Self-Love Journaling
Meditation
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8m 47s
Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you work towards a more confident and uplifted you.
Learn to appreciate all that your mind, body, and heart, have to offer with a journaling exercise.
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