Mark Moon: Breathwork Basics - Day 3: Bellows Breathing
Meditation
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8m 35s
Welcome to Breathwork Basics: Your Journey to Mastering the Essentials
Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.
Breathwork is not just a practice; it's a natural, safe, and effective way to rapidly alter your state of being, all in alignment with nature's design.
In this program, you'll learn functional breathwork techniques adaptable to any situation. Whether you need to soothe stress, boost your energy levels, or release emotional blockages for free-flowing vitality, these practices are your go-to tools for holistic wellbeing.
Our techniques are flexible and accommodating, whether you prefer sitting on the floor, relaxing in a chair, or lying on your back, we've got you covered. All you need to do is find a quiet, comfortable space. So, when you're ready to begin your journey of discovery and transformation, let's begin this empowering exploration together.
Bellows Breath or Bhastrika as it’s called in Yoga, is an energizing breathing technique that can help to clear your mind and awaken your body, without needing a double shot of caffeine in your coffee. The technique is invigorating, so best not to be done too close to bedtime. This technique is done at a rapid pace, so if you feel lightheaded or dizzy, take a break or slow the breath down until you get used to it.
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