Creative Vinyasa Flow by Rebecca Hannah is an enjoyable yoga flow that mixes great strength building postures with flexibility exercises. Rebecca’s leads you through this heart pumping flow with a focus to tune into your body and ground your energy so you can be present both on and off the mat!

Fun Fit Flow is all about loosening up and letting go so you can enjoy the moment. Moving in a fun creative way Rebecca Hannah guides you through a unique yoga flow that will strengthen and tone the body all while giving you a great workout!

Rebecca Hannah leads you through this Shoulder and Back Mobility Yoga Flow to counteract the effects of modern life on the body. Most of us tend to spend a lot of time in a forward crunched position whether hovered over phones or computers, this class counteracts those effects by opening the uppe...

This total body session is designed to maximize results through a mix of strength, cardio, and core exercises despite its low impact. Using a variety of heavy to medium weights, each move is timed to ensure a comprehensive and effective workout. The blend of modalities challenges your muscular, c...

Embark on a transformative fitness journey with our Rock Your Best Dance Workout, a 30-minute total body session designed to invigorate your spirit and energize your body!

This holistic exercise blends movement inspired by Afro Caribbean and commercial dance to create a fun and dynamic cardio e...

Transform your fitness routine with our 30-minute Rock Your Best Dance Workout, a holistic exercise that blends dance club movements and social dance for a fun and invigorating cardio experience. Designed for all fitness levels, this total body workout is an instant energy changer, channeling yo...

Embark on a transformative fitness journey with our 30-minute Rock Your Best workout!

This total body workout is designed to provide a holistic exercise experience, utilizing ballet movements to create long, lean muscles and enhance body alignment. By using a chair in place of a traditional ba...

Experience the transformative power of our Rock Your Best Sculpt Workout, a dynamic 30-minute total body session designed to sculpt and define your muscles!

Utilizing light weights and high repetitions, this Sculpt workout incorporates a rhythmic and cardio tempo to seamlessly blend strength ...

Circuit Training is an 8-week, 8-part workout series is designed to take your training to the next level.

Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve ...

Circuit Training is an 8-week, 8-part workout series is designed to take your training to the next level.

Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve ...

Circuit Training is an 8-week, 8-part workout series is designed to take your training to the next level.

Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve ...

Circuit Training is an 8-week, 8-part workout series is designed to take your training to the next level.

Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve ...

Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.

Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve bal...

Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.

Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve bal...

Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.

Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve bal...

Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.

Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve bal...

A former Body Builder, Gladiator & Strong Man, James Crossley has put his body to the test. Now nearing his 50’s, he has created this yoga practice for both men and women. The flow targets the hamstrings, hip flexors and works on areas to stretch and strengthen to help support some forms of back ...

Welcome to Breathwork Basics: Your Journey to Mastering the Essentials

Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.

Breathwork is not just a practice; it's a natural, safe, and effective way to...

Welcome to Breathwork Basics: Your Journey to Mastering the Essentials

Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.

Breathwork is not just a practice; it's a natural, safe, and effective way to...

Welcome to Breathwork Basics: Your Journey to Mastering the Essentials

Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.

Breathwork is not just a practice; it's a natural, safe, and effective way to...

Welcome to Breathwork Basics: Your Journey to Mastering the Essentials

Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.

Breathwork is not just a practice; it's a natural, safe, and effective way to...

Welcome to Breathwork Basics: Your Journey to Mastering the Essentials

Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.

Breathwork is not just a practice; it's a natural, safe, and effective way to...

Welcome to Breathwork Basics: Your Journey to Mastering the Essentials

Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.

Breathwork is not just a practice; it's a natural, safe, and effective way to...

Welcome to Breathwork Basics: Your Journey to Mastering the Essentials

Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.

Breathwork is not just a practice; it's a natural, safe, and effective way to...