Charlotte Ord: Back to Basics - Chest and Core Workout
New Releases
•
15m
The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetitions to ensure we really overload the muscles enough to encourage your body to adapt! If you do these exercises with good form and enough weight to be challenging we'll get you firm and feeling fantastic in no time!
Chest & Core is 5 of 6 in the system where you'll give your chest a natural lift and help you achieve a flatter stomach and super toned waist!
Up Next in New Releases
-
Charlotte Ord: Back to Basics - Legs ...
The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple rep...
-
Charlotte Ord: Back to Basics - Complete
The program by trainer Charlotte Ord consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace...
-
Yoga For Beginners: Introduction
Yoga for Beginners is designed to build strength, flexibility and stamina in the body while teaching you the foundations of a yoga practice. Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the ...
