Basheerah Ahmad: Strength Upper Body Workout Level 1
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19m
Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to be transformed!
In this 20-minute upper body workout, the user will sculpt small and large muscles in their back, chest, arms and shoulders. Get ready to wear that backless dress!
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Basheerah Ahmad: Strength Upper Body ...
Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...
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Basheerah Ahmad: Extreme Lower Body E...
Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...
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Meditations for Beginners: Introduction
This Beginners' Meditation has been created by James Philip, one of the UK's leading healers and intuitives. As a healer, James was constantly being asked for quick meditations that people could do on a daily basis to enhance their lives. In response, he created these six fast and effective, 10 ...
