Caroline Sandry: Pilates in Motion - Core Body
New Releases
•
22m
Pilates Trainer and TV Presenter, Caroline Sandry has created 'Pilates in Motion' a unique workout using Pilates + Walking! This fun, simple-yet-challenging workout is designed using two of the major principles in fitness to get you in tip-top shape and to help you stay injury free. We all know we should move our bodies more: We should be looking for around 10,000 steps per day plus resistance training to help us stay young, strong and flexible. By applying the principles of Pilates to walking and movement Caroline has created an all-round workout, which will help you to improve your posture, burn calories and shape up. The 3 x 20 minute routines are based on different zones of the body: the upper body, the lower body and the core. Each session focuses on a targeted area to keep you lean and toned!
Pilates in Motion: Core is especially focused on the Pilates Principles. Caroline constantly reminds you to 'bring your navel to spine' as you move to the beat. High knees and a variety of core exercises will get that heart racing and flatten that tummy!
Up Next in New Releases
-
Nadia Narain: Yoga Express - Introduc...
Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...
-
Nadia Narain: Yoga Express - Yoga Flow
Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...
-
Nadia Narain: Yoga Express - Heart Flow
Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...
